Health & Wellbeing

Normally sleep is preceded by a drop in body temperature. As you soak in your tub, your temperature increases. Less sleep can profoundly effect your health and fitness, yet many people suffer sleep disorders during the year. A hot tub can help relax you and prepare your body for sleep. But that is not all.

Thanks to ongoing innovation and scientific research, swimmers are getting ever faster and word record times are common place in big competitions. Although John Trudgen introduced front crawl with a scissor kick to Britain in 1873, front crawl with the more efficient flutter kick was first seen in a swimming race held in London in 1844, where the Americans easily defeated the British breaststroke swimmers.