Normally sleep is preceded by a drop in body temperature. As you soak in your tub, your temperature increases. Less sleep can profoundly effect your health and fitness, yet many people suffer sleep disorders during the year. A hot tub can help relax you and prepare your body for sleep. But that is not all.
Swimming is a great, challenging and healthy sport, especially for people who suffer from joint pain. With almost no pressure on the joints it can also at the same time stimulate the muscles and the lungs.
Although it feels like everyone’s gone health and safety crazy and activities are often preceded by risk assessments, when it comes to swimming pool safety you really can’t be too careful.
Thanks to ongoing innovation and scientific research, swimmers are getting ever faster and word record times are common place in big competitions. Although John Trudgen introduced front crawl with a scissor kick to Britain in 1873, front crawl with the more efficient flutter kick was first seen in a swimming race held in London in 1844, where the Americans easily defeated the British breaststroke swimmers.
Suitable for all ages, swimming is one of the most fun, relaxing and yet beneficial forms of exercise. By swimming regularly, the whole family can enjoy keeping fit…